The Health Advantages Of Intermittent Fasting
When you periodically refrain from eating for a period between 12 to 36 hours, then you are practicing intermittent fasting. It is reported by many who practice intermittent fasting that they are better able to manage their weight. The benefits of intermittent fasting is currently a subject of study by top researches due to the overwhelming issues surrounding weight management. Intermittent fasting is beneficial in the following ways.
Research has shown that intermittent fasting is good for weight loss. Intermittent fasting lowers the levels of insulin in the body, and thus potentially help to reduce weight. The body’s energy requirements are met by glucose are formed from carbohydrates. The excess glucose that the body does not use is stored in the form of fats in the body.
Insulin is a hormone that enables the cells to take glucose in. When you are not eating, your insulin levels drop. That means during this time, the cells can release fat to be used by the body to meet its energy requirements. That means when you repeatedly fast, the chances of losing weight increases. Researchers over the years have successfully linked intermittent fasting to effective weight loss management.
Intermittent fasting also helps in lowering the risk of getting type 2 diabetes. Being overweight or obese increases the risk of contracting type 2 diabetes . When you practice intermittent fasting, you may not easily get type 2 diabetes since you are more likely to get yourself in the right weight. There is ongoing research on the specifics of how intermittent fasting can help lower the risk of type 2 diabetes. When people fast regularly, they are less likely to have insulin sensitivity and other markers of type 2 diabetes.
The health of the heart also improves when intermittent fasting. Intermittent fasting lowers the blood pressure, heart rate, triglycerides, and cholesterol. When these factors are lowered, the chances of developing a heart problem reduces.
If you want your brain to be healthy and function optimally, consider intermittent fasting. Intermittent fasting help make the brain healthier by preventing inflammation. Intermittent fasting increases the learning capabilities and improve memory. Intermittent fasting additionally reduces the risk of developing neurological disorders such as Parkinson’s disease, stroke, and Alzheimer’s disease.
People who practice intermittent fasting are also less likely to develop cancer. Intermittent fasting makes you generally healthier which means the risk of getting cancer equally reduces. Intermittent fasting decreases the risk of obesity, insulin levels and inflammation all of which are predisposing factors for cancer.